Catherina McKiernan

Endurance Athlete: Multiply World Medalist & London Marathon Winner

Catherina McKiernan

World Medalist: Silver at the World Cross Country championships four years in row, 1992 – 1995 |  Gold at the European Cross Country, 1994 | Winner of Berlin Marathon in 1997 & London Marathon in 1998 | Irish Marathon Record Holder 2:22

Real Running Expert: Wealth of knowledge gained as a world class International athlete and through her workshops which she has run for over 12 years since her retirement in 2014

Chi Running workshops: Helped thousands of people to learn effortless running through ‘Chirunning’ which combines the importance of posture with an inner focus to help you avoid injury

Loves to Run: She is a strong believer in not just the physical but also the mental health benefits of running

Proud Cavan Woman: The 47-year-old, originally from Cornafean in Cavan, lives now in Castleknock, Dublin with her children Deirbhile aged 14 and Patrick aged 10

Columnist and Author: RTÉ Sport analysing Athletics Championships & authored the book: Running for My Life. A columnist with Irish Runner Magazine & regularly contributes opinion pieces to both the Irish Times and the Irish Independent

Fit for Business: Specialises in corporate running fitness seminars and workshops h including lunchtime Getting Motivated to Start Running and Coach to 5km Programmes

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Catherina McKiernan Fit for Business Running Workshops

A REAL running expert

Catherina LOVES to run and she wants to share her enjoyment of running with YOUR employees so they too can feel the benefits for both their body and mind.

She has a wealth of knowledge gained while competing as a highly successful multiple medal winning International athlete.

Since her retirement from professional athletics, her running workshops and courses have helped thousands of people, of all levels to improve their fitness and learn to run effortless through the Chi technique

Getting Started: Learning on your lunchtime, the essential toolkit for getting started in running.

The First 5k: A six week training programme to get you ready to complete your first 5k with strong focus on developing good running technique.

Getting Faster: Developed for the regular runner (regardless of their ability) this six week training programme will allow them to run quicker with improved running style.

Half/Marathon Training: Looking for a new challenge, this 16 week training programme will help get you to the finish line